Standing exercises are a convenient, fun way to tone your abs. Bend side to side or twist your spine, holding your arms in a “T” shape. You can also twist while squatting to engage the butt and thighs. Ready to break a sweat? Lift your knees or do standing crunches. The standing cat-cow will relieve back pain and improve posture. For an arm and ab workout, kick up high and reach with the opposite arm.
Don’t you wish abs could harden overnight? Sadly, life doesn’t work that way. Exercise will make it happen, but you don’t need to be a gym rat. Try standing ab workouts in the comfort of your own home. A strong core is a must for physical fitness.
It helps every other aspect of your routine! Yoga, lifting, and even walking will benefit from solid abs. It’s not about looking good in a bikini, though. Your abdominal muscles hold organs in place.
They support the spine, allow movement, and help posture.1 Physical health depends on them. With the standing core exercises, you won’t have to get on the floor or use a mat. Here are seven moves to get you started.
Directions
- Stand with your feet together.
- Inhale, bending to the right at your waist.
- Exhale and straighten.
- Inhale and bend to the left.
- This completes one rep.
Directions
- Stand with your feet shoulder-width apart.
- Lift your arms, forming a “T” shape.
- Inhale and rotate your torso to the right.
- Exhale. Return to center.
- Inhale and rotate to the left.
- Exhale and face center.
- This finishes one rep.
Directions
- Separate your feet hip-width apart.
- Form a “T” with your arms.
- Move into a squat, rotating your torso to the right.
- Tap the floor with your left hand.
- Straighten and face center.
- Repeat on the other side.
- This finishes one rep.
Directions
- Stand with your feet hip-width apart.
- Bend your arms in running position.
- Lift the right knee up toward your chest.
- Repeat with the left.
- This finishes one rep.
Directions
- Stand with your feet shoulder-width apart.
- Place your hands behind your head.
- Lift the right knee and move your left elbow towards it.
- Return to starting position.
- Lift your left knee and lower your right elbow.
- This completes one rep.
Directions
- Stand with your feet hip-width apart.
- Place your arms along your sides.
- Exhale, rounding the spine and bending your knees.
- Lift your arms forward.
- Inhale, curving the spine back and straightening your legs.
- This finishes one rep.
Source : curejoy.com