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Top 3 Effective Arm Exercises for Women to Lose Arm Fat

Every woman wants to have a body to die for but sometimes our wishes can't come true as all the beauty is hidden under excess fat. Fat on arms is a problem that bothers many girls and women. You can not wear a sleeveless dress, a vest or a T-shirt. Any clothing with straps immediately shows flabby arms. Even a swimsuit can sit in an ugly way because of this.

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And what about fashionable sleeveless shirts which have been the limelight for several seasons and are the perfect solution for summer, but are forbidden for women with fat arms. There are a lot of reasons which can lead to this aesthetic problem.

Among the most common causes of fat deposits in the arm area, only one is uncontrolled. This is age. With this "problem" you can visit a plastic surgeon or a cosmetologist. Other reasons can be eliminated by visiting a doctor, fitness coach or by improving your lifestyle.

#1. Dumbbell Bent Over Lateral Rear Delt Raises



- Begin by holding a pair of dumbbells and standing with a braced core. Bend at the knees slightly and lean forward from the hips. Maintain a flat back throughout.
- Keeping your elbows slightly bent throughout the movement, lift the dumbbells up and out to the side. Be sure to focus the contraction in the back of the shoulders.
- Pause at the top of the movement then slowly bring the dumbbells to the starting position.

#2. Mountain climbers

- Place your hands flat on the floor, shoulder width apart.
- Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor.
- Your body should be in a straight line, with your weight supported on your hands and toes only.

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- Starting with either leg, flex your knee and hip at the same time to bring your knee up and under your hip. Your other leg should remain fully extended. This is the start position.
- Using an explosive movement, reverse the position of your legs, by extending the bent leg back and simultaneously flexing the straight leg until it is in the startposition.

#3. Bench Tricep Dips

- Sit on a chair with your hands either next to your hips or slightly under the hips.
- Lift up onto your hands and bring your hips forward.
- Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.